Hatha-Raja
Class Schedule & Fees
134 Harvard SE Albuquerque, NM
(Class instructor in parenthesis)
SCHEDULE EFFECTIVE FEBRUARY 2012
All-Levels Yoga (Maggie)
All-Levels Yoga (Shannon)
All-Levels Yoga (Liz)
Tai-Chi (Tony)
All-Levels Yoga (Padri)
All-Levels Yoga (Maggie)
All-Levels Yoga(Maggie)
All-Levels Yoga (Margaret)
Extended Practice (Maya)
Breathing & Meditation (Maya)
Tai-Chi (Tony)
All-Levels Yoga (Leia)
All-Levels Yoga (Maggie)
Advanced Yoga (Maya)
All-Levels Yoga (Maya)
All-Levels Yoga (Serafina)
10-11:00 am
5:30-6:30pm
6:45-7:45 pm
7:00-7:45 am
5:30-6:30 pm
6:45-7:45 pm
10-11:00 am
1:30-2:30 pm
5:30-7:30 pm
7:45-8:30pm
7:00-7:45 am
5:30-6:30pm
6:45-7:45 pm
6:00-7:00 pm
1:30-2:30 pm
5:30-6:30 pm
$5
$5
$5
Donations
$5
$5
$5
$5
$10
$5
Donations
$5
$5
$5
$5
$5
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Class Descriptions
All-Levels 60-Minutes: Suitable for everyone, beginners to advanced! This is a flow-style class that helps build strength and increased flexibility.
Advanced: A challenging class for advanced practitioners, teachers and those looking to advance their practice! This class offers more variations of classical postures and less direction so that students can work at their own pace.
Breathing & Meditation: These practices are considered to be more advanced than any of the physical exercises. This 45 minute class begins with breathing exercises that prepare students for meditation. Various techniques will be used so that every participant can experience meditation, the most challenging aspect of yoga.
Tai Chi: Suitable for everyone! A martial art that focuses on matching breath and motion, with an emphasis on balance. The goal is to improve health and increase longevity. Taught by Tony Vignali.
Contact “Maya” Georg at saniyoga@yahoo.com or 505-750-8526
photos and site design by www.biancoillustration.com
2009